As night deepens, there's no need to fight anxiety; simply light a small candle. Dim the lights, silence your phone, and give yourself a 60-minute relaxation routine: First, deep breathing and stretching; second, flipping through a few pages of a book or writing down three small things; third, drinking a sip of warm water before extinguishing the candle. The soft crackling of the wick in the quiet reminds you to let go of today and not to borrow from tomorrow.
A candle isn't a cure-all, but it always softens the night. May this small flame be a guide to your regular sleep.
Safety: Place on a stable, heat-resistant surface, away from curtains and drafts; always extinguish before leaving or going to sleep, and ensure the room is well-ventilated.
